stop 3- Bethlehem, PA

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The obligatory Vegan Treats photo (peanut butter cup cheesecake!)

trip playlist:
Chokehold, Content With Dying
Ignite, Call on My Brothers
Morcheeba
Morissey
Embrace
The Get Up Kids

Wed night- Attempted to ride Jordan Woods with my long-time BMXer turned flat-track racer friend Mark, but had some mechanicals and darkness. Rode through Allentown in the dark sort of street riding.

One of Mark’s bikes

Thursday- Salsibury Mountain in am with John from Action Wheels and John from Steel City Tattoo. Fuuuuuuun. Some BMX-y sections with berms and drops, fast parts, tight turns and packed dirt. Good times. Thanks Johns!

Attempt to ride trails behind Lehigh in pm, but Steevo hit a grey chain over a grey road that should not of been there. He kept all of his teeth, but we still had to fix his face. See his post (with photos) about it or my previous post.

Friday- Jacobsburg Park in am. This is where I rode when I was in High School, also on a rigid! Really fast-packed over-maintained trails. Got a little lost in the rain. Didn’t matter. In the parking lot a kid in a Audi recognizes me from BMX. Small world.

Who says you have to eat meat to be a successful athlete?

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Who says you have to eat meat to be a successful athlete?

Wow. ESPN. AND it is a good article complete with a suggested reading list. Have we reached a new level? I want to personally thank the vegan who sat next to Tony Gonzalez on that flight and talked to him about his diet. And Prince Fielder’s wife for reading Skinny Bitch. What I like about this articles is that it captures the ‘lifestyle’ idea that many of us embrace, without ‘wearing it on our arm’ as Mac Danzig says. Also profiled are Scott Jurek the ultra-runner and Pat Neshek, a pitcher in the Majors.

New(s)

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In lieu of actual posting, which is often the case when I am away, I have some other writings any readers of this blog should be interested in. The first is an article from the excellent Streetsblog LA. They often cover bicycle topics and their most recent post, How to Make LA Bike-friendly gives good discussion and links to some of LA’s movers and shakers.
I have been fighting the incredible urge to post about this since I first heard, but Oprah Going Vegan is too huge. I hope my high school girlfriend has heard the news. She use to make sit through episodes after school AND use to fight with me about not eating meat. What’s up now girl!!! That’s what I thought.

Don’t invite the FBI to your vegan potluck

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I know it is that time of year and everyone is all stoked on Spring and being vegan and spreading the love, but you have to be sure not to invite the FBI. I know you want as many people as possible and that your hummus is bangin and that you have just the right flyer to convert each and every person to veganism. But remember, the FBI wants to come to your vegan potluck. A vegan FBI agent is still an FBI agent.

The 196 Pound Vegan

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An NFL player? An Ultimate Fighter?
No, it’s me.

I’m up 20 pounds from my ‘race weight’ (I’ve never used that term before) in May 07. Too many Vegan Treats? Too much reading/internet and not riding?
Partially.

The result of my weight gain is actually the result of taking my training a little more seriously. Here are a few explanations:

  1. Last year I was pretty fit by March. A fast double and a marathon on the first weekend (write-up here) and some good events in April and May. I had trouble keeping my fitness up for Norseman and PBP in August and by September I was done. That’s why I backed out of doing the Furnace Creek 508 in October.
  2. I’ve been hitting the weights pretty hard, three or four times a week. An Olympic runner at the YMCA wrote me two workouts specific to triathletes and they are ‘killer’. Mike T and I bro down hard.

My logic is this: Build a stronger base (literally) further into the ‘season’ and carry weight for longer (to maximize muscle development). When I trim up from the heavy volume of the Spring I’ll definitely lose pounds and aim to be where I need to be later in the year (full-iron in August, 508 in October). The question is this: Will being able to bench my weight or do 45 hanging crunches make me a better swimmer, cyclist or runner?

Since I am on the topic, here is the workout schedule I attempt:

Sunday- Long run (2+ hrs) or long bike (4+ hrs)
Monday-Swim (3o-60 min), Weights (1.5hr), Pilates (optional)
Tuesday- Tempo run (20-45 min)
Wednesday- Bike (2 hrs), Weights (1.5hr), Pilates (optional)
Thursday- Maintenance run (30+ min)
Friday- Swim (technique or long), Weights (1.5 hr)
Saturday- Long bike or run (depending on Sunday), weights (optional)

Venn Vegans

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At first I could not believe the number of vegan blogs that exist and the amount of traffic they get. But it makes sense: No one likes to tell others about something they are stoked on more than vegans do. And is that not the purpose of blogs? Vegans are about 1% of the US population, but what percentage of bloggers do vegans make up?

Just look at this vegan blog and the amount of links to other vegan blogs!
I use this blog mostly to post about adventures and races, but I do admit to taking photos of food sometimes, so I might as well post them. Plus it is winter and adventures are on the minimum tip, while working to make money for more adventures is (slightly) more of a priority these days.

homemade Indian food

Our yearly Fall vegan potluck: Circle of Dead Pilgrims
(what says vegan and anti-colonization better?)

Porches bring much happiness

Morgan’s Metal breakfast
(note that he did not approve frothed Silk Nog for coffee as metal)

A vegan buffet in Oslo, Norway

Second plate.
Note the corn on the pizza. I had falafel the
day before and it had corn in it as well.

Fast food in Brighton, England

Cornucopia
meal in Dublin, Ireland

More dessert and coffee from Cornucopia

Hang out

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Come check this out. Fun times.


LACBC‘s THURSDAY NIGHT SOCIAL
Featuring: eat!sleep?bikes!

Thursday, December 13, 2007, 7-10 pm
at the new Bike Oven location!


3706 N. Figueroa St, Highland Park 90065

Special LACBC screening! We will be joined by director Sasha Edge, as well as the four cyclists who braved the Furnace Creek 508 on fixed gear bikes.

Cover: $5 LACBC Members, $10 Non-members
Membership deal: Join tonight for just $30, and get in FREE!

Prize raffle!
Brought to you by Swarm!, Scoops, Orange 20 Bikes, Coffee Cellar, and Pure Luck Restaurant.
Beer generously donated by New Belgium Brewing!
Screening at 8pm, but come early for food, coffee and ice cream (vegan too!).

Read Read Read

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I got a couple of rides in during the holiday week, so on the weekend I had some extra time to waste on the interweb. I was looking for some cycling blogs, particularly ultra-cycling and touring stuff. I also was perusing for some new Southern California routes and groups to ride with. Assuming some people who read this blog have similar interests I’ll share them.

In the world of randonneuring only certain people are qualified to put on rides. This is why we had to travel to San Diego or SLO to qualify for Paris-Brest-Paris. For 2008 there is finally a local group. The Pacific Coast Randos. Their rides seems to cost a little more than the others, but they do have a SAG vehicle running sweep, which some other rides do not have. They have some routes listed, but I think you have to pay for them. The San Diego Randonneurs have some Permanent routes on their site with direct links to the routes. Awesome.

Down in Orange County, where I ride occasionally there is a group called the OC Rebel Riders who have multiple route slips online. There are actually some nice, quiet sections of Sprawl County. The Ultra Rob blog has a recent post about web pages to map your own rides to share with others. I am also considering submitting my blog to Great Cycling blogs, but I am unsure if mine qualifies as great.

This is just amazing: 1001 lists to read before you die. This list references Ghandi: Top Ten Things to Think About if You Want to Change the World. Lastly, if you are vegan or interested in political prisoners, the Green Scare, etc, you probably know about Eric McDavid who is in prison on suspected Earth Liberation Front activity. The article Conspiracy of Dunces explains the role of the FBI in his case.

This is important to very, very few people

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New Era Cap has redesigned the on-field official baseball cap for the first time in forever (basically)and it is not wool! It is high-tech wicking fabric, 100% cotton and even made in the US! That I have any knowledge of sports is usually a surprise to people who know me and those who know baseball are ever more surprised that I am Yankee fan. I was born into an Italian family from Brooklyn, there really is no choice in the matter. Giving up Catholicism was less of a big deal than switching baseball teams would be.
And having some knowledge of sports helps in those social situations where no one cares to hear about bikes, veganism or my feelings on hierarchy/privilege/race/etc.