Veganism is a diet and a lifestyle that excludes animal products. Some people eat a vegan or plant-based diet for health, but many do so out of compassion for animals and concern for the environment. New to veganism? Learn more about nutrition from the Academy of Nutrition and Dietetics Position Paper on Vegetarian Diets and about veganism in general from my friends at Vegan Outreach. One of my main projects is this Day in the Life of Vegan Athletes documentary series. Please check it out!

Here are a few articles I wrote for other websites:

Protein- A Primer for Vegetarians at No Meat Athlete

What Every Vegetarian Needs to Know About Iron at No Meat Athlete

Transitioning to a Plant-based Diet for the Vegetarian Nutrition Practice Group of the Academy of Nutrition and Dietetics

And you can see all of the posts I have written that pertain to veganism at