Author: Matt Ruscigno
‘Rich girls love machine guns, it’s a proven fact.’
So said Fat Dan, aka Fast Dan, aka Dandonneur, in regards to Tania as we passed Hearst Castle on the SLO 300k. Wit is especially appreciated on a long ride, even more so after 40 miles of head winds. Thanks Dan! His dope VW Eurovan had made the Friday night trip from LA as comfortable as I can imagine being, which I soaked up before our ‘night’ of sleep at the ride start.
After 3 hours of this sleep-like horizontal thing, it was comical riding up the coast in the dark, at 430am, in a slight drizzle and a haze of fog. From the coast we headed up over the ridge and out past Paso Robles. Not comical was the 39 degree, slightly wet, gloveless descent. The first control was the earthquake capitol of the world. It’s a one trick town and there were no earthquakes happening so we left. The last bit back on PCH goes up to Ragged Point, one the most beautiful sections of the California coast. We finished the 187 miles in around 16 hours, much slower than anticipated, but the burrito lunch was worth it.
We did not get back to LA in time for the midnight tunnel sprints. Sucks! Jack won and Megan got second female so Swarm! still represented.
[youtube=http://www.youtube.com/watch?v=hcLxssg8HQs]
I’m a Jerk (another broken bike post).
Dear Budge,
I know I shouldn’t of taken your bike without your permission, but my fixed is broken and I needed to be on one for the Team Bonobo photo shoot for the new video. I was really careful with it, even when doing those wallrides on 7th street. Dropping in on it did not seem like that big of a deal because I was already getting near the top. I should of pulled it clean, but I guess it being a little big and the fact that I haven’t ridden fixed recently kept that from happening. Now you have a broken frame. After peeling my face off of the sidewalk I kept asking why I had your bike and what I was doing. It didn’t make any sense in my concussion-induced haze and it still does not. The bitter taste of blood in my mouth when I woke up the next morning was a gruel reminder of my fuck up. They don’t make camouflage to hide my aching pain. Years from now I want you to remember me as your fun housemate who always cooked up good food, not the jerk that took your Olmo and broke it. Please forgive me. Love, Matt
Death Valley Double Century and LA Marathon
the short:
1. Saturday Death Valley double century in 13.13, Jack and I were in the top 10 fastest times (wtf?).
2. Saturday night drove back to Los Angeles, arriving at 4am.
3. Slept 1.5 hours.
4. Ran a 4.57 marathon (2.20/2.37 split).
5. Ate two burritos.
6. Slept 16 hours.
Why: To try train for upcoming long races. And they just happened to fall on the same weekend.
the long:
double
We rolled into Death Valley Friday afternoon, which is a first. Usually we don’t get there till 1 or 2am, which Morgan, Jack, Stacy and Megan did, keeping Swarm! tradition alive. Chris Kostman joked about all 20 of us staying in the one free room that the volunteers got. It probably seemed that way, with about 15 of us cooking dinner outside the room. Lee Mitchell, ultra-cycling legend, was perplexed by our presence. You all here for the ride? Yep, almost all of us. The double or the single? Most are doing the double. Wow, great!
Some of us camped, some actually had paid for hotel rooms and only six of us slept in the free room.
Saturday morning we tried to get a group photo, but some of Swarm! had to be at the Badwater checkpoint, some wanted to get in the early start for the double and the century riders were getting ready for their later start. As feared, Jack set a vicious pace to the first checkpoint, 17 miles away. I was blowing up. Him and I managed to stay together till Jubilee Pass, where he easily dropped me. I still passed a couple people going up, but was also passed on the long down hill to Shoshone that was plagued with head winds. Saw Jack as he was leaving the turn-around point and Jesse had caught me as I was leaving. The out-and-back gave us an opportunity to see how our other rides were doing.
After climbing back over Salsberry and Jubilee, the head and cross winds really kicked in. That’s the desert. Jesse, a Bullshifter rider and myself managed to bridge up to a couple of other groups just after Ashford Mills and got a paceline going. At one point there were 8 of us, all taking turns in the front battling the wind. Then the group split in half, then suddenly it was just me and one other guy. My stomach and legs were feeling better and we rode past a couple more groups before finally arriving at distant Badwater. Budge, Luz, Jen Diamond, Morgan, Max & Sasha (who DNF’ed the century on the tandem cause of Sasha’s f’ed up knee) were all there. And Jack! He had just flatted. It was the lunch stop, but we barely hung out before him and I left together.
This route is tricky in that the 150-mile checkpoint is at the start/finish (picture on left is Kiecker and Paul before the last 50 with Signey who had finished the century). It’s real easy to stop and not do the last out-and-back to Stovepipe Wells. Five of our riders did not make the cut-off time here and were not allowed to continue on (but two tried! Props to the ‘old guys’ for the punkest move of the weekend). I think they all would of made the overall cut-off and were only delayed to here because of the crazy head winds. When the sun went down and the full moon came up it was so bright we could see our shadows! The last twenty-five were tough, due to the aches and pains that arise from the first long ride of the year. I’ll spare the details of Jack’s ass pains. Some clif shots with caffeine (after two months of almost zero caffeine consumption) made my stomach unhappy. When I finished I just laid in the grass. It was the most out of it I possibly have ever been after a ride.
Our team chefs (the century riders) had made some gnochi that I pushed down before showering and coming back to wait for our other double riders to finish. We hung out with the guy who rode the fastest time of the day on a fixed gear. Not the fastest time on a fixed gear, THE FASTEST TIME. On a 48-16 yet. Yeah. He ruled. Was real nice too. Congrats to everyone who rode their longest ride, whether it was 100, 150 or 200. Thanks to everyone who helped cook, drove, etc. It was a team effort and I am stoked to of been a part of it. Also see Luz’s pictures and Kiecker’s write-up.
The drive back luckily, was uneventful. Tried to sleep, but with 3 of us crammed in the back it didn’t work out so well. I’m also one of those people who is so concerned about the driver falling asleep that I feel the need to stay awake.
When we got into the house, on the kitchen table was the map of the marathon. I looked at it and sighed. It was 4am. Morgan said, ‘Look Matt, if you didn’t do it, no one would think less of you.’ Not doing it never seemed like an option, which I think made it easier. After putting on all my running gear, I took a nap sitting up on my couch. Disorientation barely describes what I felt when that alarm when off. Holy shit. I’m going to do what?
Marathon:
I’m off the train and on time. Glad to see some anti-war group handing out stickers which many people have put on their shirts or bibs. In the ‘corral’ I ended up next to two bearded, bare-foot guys. One, I learn, is Barefoot Bob from runningbarefoot.org. I asked if it was a requirement to have a beard to run barefoot. Others asked him the typical, annoying questions that he answered with a quick wit that kept me amused till the race started.
The start is anti-climactic after standing around for 45 minutes. I’m tired as we start to climb the back of Cahuenga Pass. Unlike cycling, there is no free ride and the downhill into Hollywood is brutal, but my legs feel better then they did on my last training run. My brain not so good. Around mile 8 I pass 6th/Hobart and I toss my long sleeve shirt in a bush to pick up later. Looking for Morgan or someone from the house, but can’t blame them for not getting up after 4 hours sleep to see me run by. The halfway point eventually shows itself and I have retained enough analytical ability to do some math on my time/pace.
Not that my entire mental state is healthy. For no reason I would take serious emotional dives, almost into tears. Unexplainable. Not in a ‘running is horrible I need to stop’ way, but in more of a nihilistic, depressing, ‘the love of my life just dumped me’ way. As if physical or mental exhaustion was exposing the emotional ends of my cognitive functions. I knew what I was getting into and, the best I could, welcomed the ups and downs.
Last year I walked the water stations and still ran a 4.04 in my first marathon. Now I was finding myself walking well past them with little motivation to run. My calves, quads and ankles are all aching so I stopped to stretch occasionally. I saw a guy throwing up on the bridge back over the LA river from Boyle Heights and I gave him some props for letting it all go (I don’t what that guy ate, but it looked like an entire Indian buffet), but he was less stoked than I. The math I am doing in my head at every mile is making less and less sense as I get closer to the end. But I care even less. When we reach downtown I find it incredibly odd that all the spectators are blocked off from the route by these giant 10-foot tall fences. It seemed so out of place, like we were in a ring or some sort of cage. I unceremoniously cross the finish line: 4.57.
Again I don’t take the medal (something else to throw out next time I move) and again the post-race refreshments are crap. Some round bread, bananas and shots of OJ. I don’t know how anyone who paid $100 for this race thinks that is okay. Hobble to the train back to our neighborhood where Morgan meets me with a bike. We coast down to get some burritos with Budge, Luz and Megan. Everything is surreal and I feel super hot. Did I drink enough water? I know I didn’t eat enough burritos so I eat two. At 4pm I go to sleep, only waking up once to have some toast before sleeping till 8am. Good weekend. Thank you to everyone who made it happen.
Doing these events back-to-back will hopefully prepare me for Norseman, which will be my first attempt at an iron-distance triathlon. And this is my first public commitment to it.
Jesus (tortilla)
vegan cupcakes.
San Diego 300k Brevet
DNF. Booooooooooo. Sheared the bolt on my carbon FSA cranks about 30 miles in. The odd thing was that we started on time and were more or less with the front group. After I called to report our situation the super nice guy from the SD Century Riders actually came and picked us up. Thanks Mike! Probably kept me from stripping out the crank arm or spindle.
Spent the rest of the morning chillin in Pacific Beach looking at purse girls and guys who say things like ‘total mosh sesh’ and ‘killer bro’. Then ate some vegan Asian ‘fusion’ at Sipz before enduring the drive back to Los Angeles. My bike looked all fresh with new Armadillos and the FSA wheels I peeled the stickers off of (pre-crank bolt shearing), too bad. Now I have to go up to SLO to get my 300k in.
More regarding Brevets, etc at Rusa.org
Joshua Ploeg dinner
Joshua you bring such joy to our lives with your presence and your fabulous culinary creations. Is this the 6th or 7th time you’ve cooked for us? We decided on an Asian Fusion Dim Sum menu. Lots of fried, complimented with a root vegetable lasagna (no pasta, just jicama, sweet potato and other root veggies). What is better than a fantastic meal with good friends?
Up in the bay like Huey P
Found a cheap flight to the bay for one of very few weekends open to meet up with some of my workaholic (and other) friends in the Bay. The whole Bay area has this vibe that is really fascinating, and quite wonderful. Maybe because so many subcultures I am/was involved in are overrepresented…Is it possible to like both LA and SF? Is that allowed? While I feel most people when they talk shit on LA, two things bother me and this trip exemplified them. There is tons of traffic in the Bay and the public transportation is not all that. It’s good, but it is not worlds above LA. Is it better utilized? Yes. Is it also more expensive? Definitely. If you live and kick it in SF, that is one thing, because all you really need is a bike ride away. But, from anywhere else, dare I say, the Bay is ‘so spread out’? You have to take BART ($$$) or drive ($$ and traffic all hours of the day). Was it horrible? Not at all. But, its not the glorious car-free mecca that people make it out to be when they talk shit on Los Angeles.
Friday was able to hit up
Maggie Muds for some vegan ice cream and then did some hiking in Bernal Heights. I was on one hour of sleep, so we didn’t do much outside of seeing Tim for dinner in the Piedmont section of Oakland.
Picking our breakfast in a garden definitely rules, as do warm, sunny days, anywhere you are. Fresh mint tea and chillin with the chickens. Hanging out with ‘foodies’ that are not strictly vegan adds an element all of us vegans need to think about. How does GMO soy, a cash crop from Brazil, compare to eating eggs from chickens running free in a backyard? Which is better for the earth or its inhabitants? I am not questioning the ethics of veganism, but most vegans’ understanding of or (lack of) concern about food systems. Check out the Buy Fresh, Buy Local link on my sidebar to see what I am talking about. And not to mention that most vegans I know could eat a much healthier diet.
What else? Rode an S-Works at XfrankX’s bike shop, hiked in the Berkeley hills and fell asleep at the top, reconnected with some tight friends, ate at a vegan Japanese restaurant (Chaya’s), saw a crazy variety show in a bar with plays, skits and a dude eating a light bulb.
for the crew going to Death Valley for their first century or double century
The first weekend in March, 20 of us are going to Death Valley for the century/double. This is my third year going to the Spring event and I am honored to be rolling deep for 2007. I know for a lot of you from the Swarm! list this will be your first century or double century. Here are some things I have learned, that I want to share:
1. Read the website so you are familiar with the route, rules, etc.
2. Get enough sleep on Thursday night. This is more important then Friday night.
3. Start with full bottles and a little food in your jersey pockets. The first 18 miles to Badwater (checkpoint 1) are mostly downhill. Budge, Morgan and Luz will be there helping out.
4. Start with warm clothes, that you can shed easily. The temperature difference between 6am and 2pm can easily be 30 degrees. A vest and arm warmers is usually adequate.
5. Have your lights sorted. There are drop points for where you think you will need them, usually at Badwater (checkpoint 5), mile 130. Make sure your batteries are fresh. Also carry a tube, a pump and a patch kit.
6. Don’t hammer from the start! I still make this mistake. When I rode the triple century my first 100 and 200 miles were PR’s. I paid for it later.
7. Eat something every hour. No matter what. Not eating/drinking enough takes out more people than lack of ability. The ride is well supported with 7 checkpoints with gels (bring a gel flask), bars, fruits, PBJ sandwiches, etc. Eat your money’s worth. Always put a bar or fruit in your jersey pocket for between check points.
8. Stay focused. When you get tired your efficiency drops, but less so if you are mindful of it. Over 200 miles the difference between a 12 MPH pace and 14 MPH is 2.5 hours. Don’t think about your finish time, but what you are doing at that point in time to keep your pedal stroke, etc efficient.
9. Ride with others at a similar pace. Pacelining saves energy and increases motivation.
10. Don’t hang out at checkpoints! Do as we say, not as we do, right? Swarm! has a reputation of chillin hard and wasting time. It adds up fast.
11. At this point, it is all mental. Plan to spend the whole day (and into the night!) on your bike and look forward to being able to do so. Death Valley is beautiful and it’s effect on you will change with direction, light, feelings, etc. Take it in. There will be mental ups and downs; this is what life is about.
12. If you’ve been riding, which I know most of you have, forget about the physical part. It’s a spiritual journey (to quote Morgan Goat Beeby). Compare it to running: A sub four hour marathon is a tough physical endeavor, but walking 26.2 miles in one day would not be difficult, if given the time. You’ve got the time for this ride, so do not stress on the physical component.
I don’t want any Swarm! DNF’s! My props to you for taking this on. See you at 6am for the group photo.