Los Angeles Anarchist Bookfair

(click for larger)
From CrimethInc.

Anarchism is a very loaded word that conjures specific images in peoples’ minds. It’s difficult to overcome these stereotypes and honestly I don’t discuss it often. We can’t even get Universal Healthcare in this country, how can we expect communalism, mutual aid and consensus-based decision making? I’m a poor anarchist in that I’m not very active politically. I try to live and act in manners that reduce oppression and hierarchy as this is what anarchism means to me and, like veganism, I try to live my life as an example (easier said than done!). This past weekend was the Second Annual Anarchist Bookfair and it was one of the best events like this I’ve been to in a long time. The location could not of been better: Barnsdall Art Park. It’s near bus and train lines and easily accessible from Hollywood or downtown. Most importantly it’s freakin beautiful. Trees and open space on the top of a hill with beautiful views in every direction.

Looking East. Silver Lake in the foreground and snow-capped Baldy behind


I gave a workshop on veganism that addressed concerns about veganism/animal rights being an issue for only white affluent folks and otherwise unattainable. My argument is simple: You have to separate the issue from who does it. Animals are caged and killed for human use and this is an issue of oppression. I care about living beings and want to reduce suffering therefore I don’t eat or wear animal products. Do you have to eat at Whole Foods to be vegan? No. In my household rice and beans (dry beans!) is a common meal, as is stir-fry with whatever veggies are in-season and low-cost at the farmers market or local grocer. There are barriers to veganism, but they are overcome with a few resources. This is the focus of my presentation. It was well-received and some good discussions developed.

I spent the rest of the afternoon chatting with friends and activists. Hung out with the people at Earth First! and Little Black Cart. Hundreds of people attended and the vibe was great. I credit the hard work of the organizers in reaching a diverse set of folks and not having any punk bands play. The space we occupy and communicate in influences how that communication happens and this space only improved it. Bike parking would have been nice, but you know, we can’t have everything.

Impromptu yoga during sunset watching. Cliches aplenty.

The next event is the Anarchist Cafe on Sunday February 28th at 1pm in DTLA. I’m hosting a workshop specifically on vegan nutrition in the early afternoon. See you there.

Vegan Nutrition

I’m working on a big vegan nutrition project -more on this soon- that has me researching topics I haven’t looked at in years. It’s a strong reminder of the amount of misinformation in the tubes of the interwebs. I hate to say this, but most of the influential vegan info I found when I ‘went vegan’ in the mid-90’s was exaggerated or simply not true. My profession as a public health dietitian, which I do not discuss often on this blog, is to disseminate accurate, reliable knowledge to the public. I see my training and education most useful as a filter between this mass of dis/information in the world and what people really need to know.

My thanksgiving day salad with purple cabbage,
sunflower seeds and toasted walnuts

Here are a few of my colleagues’ blogs that I recommend if you want more info about veganism, nutrition and cooking.

Jack Norris, RD has a blog he describes as ‘news for vegan advocates and those eating a plant-based diets.’ He is the co-founder of Vegan Outreach (one of my favorite animal advocacy organizations) and also runs Veganhealth.org.

Virginia Messina, MPH, RD has a blog called Thoughts On Being Vegan: A Dietitian’s Viewpoint. She’s the author of The Dietitian’s Guide to Vegetarian Diets which is my go-to-book when I have a question that I can’t answer.

Dina Aronson, RD runs veganrd.blogspot.com which has accessible nutrition information as well as recipes. I have worked with Dina through the Vegetarian Nutrition Dietary Practice Group of the American Dietetic Association, of which we are both active members.

For recipes I mainly use the cookbooks I already have, but tend to peruse both Isa Moskowitz’ Post Punk Kitchen and www.vegweb.com.

For the new year you should check out the Physician’s Committee for Responsible Medicine’s 21-Day Vegan Kickstart.

Dont Get Fat ‘training camp’ Days 4 and 5 ahead

*Update for Day 5* Due to Angeles Crest still being closed we’re going to do a flat-ish 100 on PCH. Still meet at Cafe Tropical at 7, ride at 730. Route will be Sunset->Santa Monica blvd ->Federal->San Vicente->Ocean-> the nibble down to PCH->’the rock’->return. Eat at Carousel at Santa Monica and Normandie. I’m ready to fight mapmyride.com so no map! Westside meet-up can be the bathrooms/water at San Vicente/Ocean probably 9ish. Email bikeswarm on gmail if you’re trying to hop on and I’ll be sure to check it.

Michael riding up Epic-er road in
Glendale/La Canada with DTLA in background


Today we met at CycleWay Coffee in Hermon for some chillin and caffeine consumption, rode the hills of Mt Washington, South Pas and some other little-known roads and ate at Hugo’s tacos in Atwater, which included a damn hot habenero salsa. Map of the route for your riding pleasure. More photos and updates over at bikeswarm.org. Thanks to everyone who has come out!

Join us tomorrow:
Dec19 Sat-Meet at 7am for coffee at Peet’s on Larchmont, rolling at 730am to Palos Verdes for a 73-mile route to India Sweets and Spices on Venice Blvd. Here is roughly what the route will look like.

Battery covering 7 Seconds’ Young Till I Die for motivation:

http://www.youtube.com/v/hfuhWEda5NM&hl=en_US&fs=1&

Don’t Get Fat ‘training camp’ Dec 16-20th

Update 2: Friday Day3 route. Ride to the ride from Sunset blvd and Griffith Park blvd (Silver Lake farmers market location) leaving at 730.

Update:
Day 1 route and join us for a 655-755am yoga class at Urth Yoga on 2809 W. Sunset Blvd. Indoor bike parking and $5 class and $1 mat rental!
Day 2 route

Join Swarm! as we drink coffee, ride in spandex and eat vegan food all over Los Angeles during a 5-day Don’t Get Fat ‘training camp’. Each day we’ll meet at a coffee shop, ride a great route and end at a vegan-friendly restaurant.

photo from AdventureCORPS

Dec16 Wed 8/830am- Intelligensia, riding Beachwood through the Hollywood Hills onto Mulholland (40 miles-route), eat at Flore

Dec17 Thur- 8/830am- Trails Cafe, riding Griffith and Elysian (40- route), eat at Pure Luck
Dec18 Fri- 8/830am- CycleWay Coffee, riding the hills of Mt Washington, South Pas and some other little-known roads (50), eat at Hugo’s tacos in Atwater
Dec19 Sat-7/730am- Peet’s on Larchmont, riding Palos Verdes with two options of difficulty (60/75), eating at India Sweets and Spices on Venice Blvd
Dec20 Sun-7/730am- Cafe Tropical, riding Big Tujunga, Angeles Forest/Crest. (75-100), eating at Carousel

(first time is coffee, second is rolling, estimated mileage in parentheses)

What should I bring?
Snacks, tube; the usual for a self-supported ride. Also money for coffee and food. On the longer rides we’ll have an additional stop for food and water.
Can I keep up?
If you do Wolf Pack Hustle, BiciKillers, Caturday Warriors or something similar, yes.
Will you wait up?
Probably. Though if you show up in jeans on a track bike, probably not. Unless you are Cole or some other monster then you’ll have to wait for us.
Do I have to do everything?
Hanging out is mandatory unless you can’t then that’s cool.
Does it cost anything?
The value of these rides is greater than money; we require your time and stokedness.
What are the percentages for the climbs and what wattage can I expect to put out per hour, on average?
These rides are probably not for you.
Who is putting this on?
A ‘bunch of fucking boring semi-employed geeks’ known as Swarm!. Questions? Get in touch at bikeswarm on gmail.
Swarm! events for 2010
Feb: Dan’s urban cyclocross race, I Got Fat training camp
March: Thus Climbed Zarathustra; Feel My Legs, I’m a Racer (5th year!)

vegan pizza

When I went vegan at 17 my Italian mother was not happy at all. Mostly she feared I’d starve to death without manicotti, ravioli, lasagna or pizza. In the mid-90’s vegan cheese consisted of only tofutti slices that are about as similar to cheese as the package they come in. But I was motivated by the likes of Chokehold and Earth Crisis (though maybe not enough to have Firestorm karaoke at my wedding) and was committed to never eating these foods again.

homemade eggplant pizza as seen on Pizza Intolleranza

My how times have changed. ‘Which vegan cheese do you use?’ is now a normal question at pizza places. Just got back from a short trip to NYC and ate more ‘cheese’ pizza than I have in years. Pretty stoked though I hope people still work on developing great recipes that aren’t dependent on vegan cheese. On some levels that is happening as is evident by my friend Gian’s vegan pizza blog. I recently sampled some and was quite pleased. Since I developed my lasagna de bartolomeo vanzetti recipe (as seen in Please Don’t Feed the Bears) I have not played around with Italian recipes nearly enough. Will do though. Thanks for motivation, Gian.

New Moon Century

My friend, housemate and co-conspirator in many adventures, Sasha, organized a century ride on Sunday Oct 18th: the New Moon Century. It was in the beautiful Santa Monica mountains and utilizes many of the terrific roads on the Mulholland Challenge and the Different Spokes Century (which incidentally is the first bike ride I ever paid for AND where I learned about double centuries way back in 2004). All of the proceeds go to an anti-hunger organization and Sea Shepherd!


Sasha is one of those people that when she gets a good idea, she just plows forward and learns as she goes. I could learn something from her, as I tend to over-think and over-organize before even getting started. It was all a little chaotic, but the best things in life usually are. We had a great team putting this on, including a SAG vehicle driven by Janet Christiansen, who finished Race Across America this year.

About 75 people rode one of the three options- 36, 62 and 100 miles. Outstanding considering the narrow focus: kosher! vegan!

Lunch stop volunteers and riders
For Jacob and Mike, sitting on the left, it was their first century


I helped at the lunch stop and had the honor of explaining to people what the hell tofurky and vegenaise are. Some were not interested and it was funny to watch them make a tomato, avocado, mustard sandwich, which is what I have to do when it’s real deli meat. But most people did try and seemed to enjoy it.

I had a fantastic time hanging out at Peter Strauss Ranch in the Santa Monica mountains and helping people accomplish something as demanding as a century. Putting on and helping at events can be as rewarding (and tiring!) as actually doing them. I also got to meet some new people, including a vegan cardiologist who I had only communicated with via the internets. She has a write-up on her great blog.

Thanks to the groups who helped out: Orange 20 Bikes, Clif bar, Tofurky and others:

Mandatory vegan restaurant hang-out post-ride:
Vinh Loi Tofu

Dessert Locust, the alter-ego of Desert Locust, which is the alter-ego of….

What are the chances? Chris makes the amazing dessert locust signs for the support van and uses photos from my friend Danielle’s bakery Vegan Treats for my second year racing the Furnace Creek 508 solo. The day before the race a mutual friend of ours returns from a trip to Pennsylvania and brings me a peanut butter cup brownie, one of the desserts on our signs! I’d say unbelievable, but really, when you set out to do fun/silly things, the world responds positively and next thing you know you have a great photo op:

Every Furnace Creek 508 racer gets a pre-race mugshot.

Photographer: You know there is only one ‘s’ in ‘desert’ right?
Me: Uh, yeah. I’m writing dessert.
Photographer: (cocked head, stares puzzlingly)
Me: I’m going to be eating this dessert in the photo as well, if that’s cool.
Photographer: Uhm, okay.

vegan chocolate raspberry blondie bar finish to complete the circle of desserts.

And has anyone mentioned that it was windy? Like 40+ mph and 8 hours to ride 45 miles? Just thought I’d mention that part. I’m going to do a more thorough write-up this year and discuss non-dessert related nutrition, etc. My crew was so so supportive, I can’t thank them enough. Same with the encouragement I received from friends, family, other races through this blog, facebook, etc. This is only a bike race, but having so many people ‘with me’ is incredible and I’m extremely fortunate. Thank you!

2009 Furnace Creek 508 Solo

Webcast
with reports, photos and progress through the weekend.

Well, here we go again. The Furnace Creek 508 starts tomorrow at 7am. A 508-mile race from Santa Clarita through Death Valley and Mojave to near Joshua Tree. I wrote extensively about it here (read this!), I have a 508 tab and National Geographic Adventure covered it when they called it one of the top ten toughest races in the world.


Is it October already? Despite taking part in this race the previous four years, 2005 (crew for Morgan), 2006 (fixed gear team), 2007 (hang out), 2008 (solo), it always excites. Despite a last-minute crew switch from one race veteran to another and finding tiny cracks in my Dura Ace wheels yesterday, preparation is going well. Chris and Morgan are back for another year of crewing and Max is joining us for his 5th(!) time on the course. I couldn’t be more fortunate! I have phenomenal support in these guys and in all of my friends who have helped me out leading into this weekend. Like Jack lending me his ridiculous wheels without any hesitation. Thank you all so much, I couldn’t do this without you.

You pick an animal totem that is yours for life. I’m Desert Locust:

With a minor change for this year:


Take yourself seriously, but not too seriously, right? And yes, those desserts are vegan. Though I still love dessert, I’ve managed to get my weight down 15 pounds from last year. I’m weighing in at 170, a number I haven’t seen since high school. A full 30 pounds lighter than winter Matt!

I’m looking forward to a weekend of adventure, mindfulness, solitude, beauty, struggle, fun, high highs and low lows. The desert nearly defeated me last year somewhere between Baker and Kelso, but after our training ride out there this summer and some Edward Abbey studying, I am more prepared and approaching with an open heart and mind:

“I am convinced now that the desert has no heart, that it presents a riddle that has no answer, and that the riddle itself is an illusion created by some limitation or exaggeration of the displaced human consciousness.” -Edward Abbey

He also said this, which nothing to do with bike racing, but is worth passing on:

‘Hierarchical institutions are like giant bulldozers —
obedient to the whim of any fool who takes the controls.’

I’ll do my best to send updates from the road, but cell service is limited. Thanks to everyone who has already sent kind words or vegan desserts!

Listened to 36 Chambers the whole way through this morning for Swarm!ing motivation:

http://www.youtube.com/v/_GDPZpRmTg0&hl=en&fs=1&




Crucial Vegan Friendship Picnic

Little late on this…but for y’all here in LA check this out Sunday:

Crucial Vegan Friendship Picnic
12-5pm, Elysian Park, on Solano Drive, North of Academy
If you have a facebook, there’s an event page.

Join us for a vegan BBQ and Picnic in Elysian Park! Enjoy great food,
a beautiful park and old, new and future friends with us this Sunday
from Noon to 5. Bring something (vegan) to grill or make your best
dish or dessert (prizes awarded!). We’d also be super-duper stoked if
you could bring your own reusable plate and utensil so we can be all
environmental-ish. The park is easily accessible by bike or foot and
even automobile. Please pass this on to other interested folks!

This photo from Ulldepeix’s flckr is totally unrelated, except that it sums up my excitement and overall outlook on life.