Punch fear in the face

Two great articles came out this week addressing fear and cycling.:
De-car-ing: The idea of cars as safety devices is a post in the LA Times ‘environmental’ blog, Emerald City. She answers the questions: Why do we feel so safe in our cars? Is cycling in the street dangerous? It’s written well and will help with those inevitable conversations with co-workers.
The second is from the legendary Bike Snob NYC, Get Over It: Surmounting the Obstacles to Cycling. If you’ve never read Bike Snob NYC let me be the first to say: Welcome to the internet. A lot of people have a lot to say. But most people who you would like to hear a lot from, say very little. Then there is Bike Snob NYC. He’s like the smartest person you know combined with the funniest person you know and, this is the best part, bothers to share both qualities with everyone else. Usually there is an indirect relationship with the amount of useless information you know about bicycles and sense of humor but thankfully there are exceptions.

Lastly, here are my two favorite quotes that mention getting punched in the face:
‘Never buy a bike from someone you can’t punch in the face.’ -A disgruntled eBay auction winner
‘Everyone has a plan till you get punched in the face.’ -Mike Tyson

Who says you have to eat meat to be a successful athlete?

Who says you have to eat meat to be a successful athlete?

Wow. ESPN. AND it is a good article complete with a suggested reading list. Have we reached a new level? I want to personally thank the vegan who sat next to Tony Gonzalez on that flight and talked to him about his diet. And Prince Fielder’s wife for reading Skinny Bitch. What I like about this articles is that it captures the ‘lifestyle’ idea that many of us embrace, without ‘wearing it on our arm’ as Mac Danzig says. Also profiled are Scott Jurek the ultra-runner and Pat Neshek, a pitcher in the Majors.

Faith in Vagueness

My friend Lisa Auerbach who writes the Little Blog of Revolutionary Knitting has an art show up called The Tract House. Ever see those little religious pamphlets that god-types like to leave on buses, in restaurants, in restrooms and other places for the curious to pick up and page through? Lisa, being the smart and smart-ass person she is thought, why should the religious-right have a stranglehold on tiny pamphlets as a means of spreading ideology? She contacted some equally smart and smart-ass friends to write them for her, with no limitations. I wrote one that does not translate well in pdf or any other electronic means of communication (cause it’s all about little pamphlets!), but Morgan wrote a kick-ass one called Faith in Vagueness. Enjoy.

Have faith in vagueness. Live with life held in only the broadest of strokes, to be
filled in as it comes into focus. Leaving space for co-incidences will naturally lead
to co-incidences; every falling leaf must fall somewhere, every space left for chance
will meet with chance. Vagueness is beauty. The vaguest of outlines happily leads
to a missed bus, an accidental walk home
late at night; an impressionistic plan will
be achieved, albeit through necessarily
meandering means.

Distrust of vagueness easily falls into
facile stagnation. Where is the beauty in a
planned adventure? In a deliberate conversation?
Many things never happen because
practicality gets in the way. But they may
just work out, if you launch yourself into them with optimism and faith that your
vagueness will solidify in the process.
With this in mind, co-incidences are no longer surprising, but expected. With so
many unconnected possibilities, it is inevitable that some will be fulfilled. The more
you have trust in chance, the more you are able to trust chance. Indeed, the more
you have trust in chance, the more attuned you will be to co-incidences you would
otherwise have been blind to.

So: of course the guy sat next to you on the bus that you struck up conversation
with is best friends with a friend of yours, living 5000 miles away. Of course one of
your best friends runs into another friend in a distant city on a train platform. Of
course some friends you haven’t seen in months walk into the restaurant you’re
eating at, miles from where you live. Of course.

-Morgan Beeby

New(s)

In lieu of actual posting, which is often the case when I am away, I have some other writings any readers of this blog should be interested in. The first is an article from the excellent Streetsblog LA. They often cover bicycle topics and their most recent post, How to Make LA Bike-friendly gives good discussion and links to some of LA’s movers and shakers.
I have been fighting the incredible urge to post about this since I first heard, but Oprah Going Vegan is too huge. I hope my high school girlfriend has heard the news. She use to make sit through episodes after school AND use to fight with me about not eating meat. What’s up now girl!!! That’s what I thought.

Davis double century, Auburn half iron continued

At exactly 546am we rolled up to the start (ride to the ride!). No one in sight. Not one of the 700 people signed up for the ride that starts ‘between 515 and 545am’. So we pedal off! Within an hour it was warm. Ride fast before it’s too hot or conserve energy? Brian double flats on a pothole in a paceline. A first.

The Davis Double is super well supported with 10 checkpoints in 202 miles, most filled with plenty of fruits and other foods (no clif bars unfortunately). It is inevitable on a 200-mile ride that you will deplete your fluid and energy stores, but we put serious effort into minimizing that (read: we ate and drank a whole lot). There is only about 8,000 feet of elevation gain total, but most of it comes in four climbs. Four climbs in the middle of the day. Four climbs all when the temperature is over 100 degrees. We take our time.

The secret watermelon and vegan burrito stop on the LA to SF drive


When we finish it is still daylight, but unlike Los Angeles the temperature doesn’t drop significantly. We eat the free post-ride food, try to find a tool for Brian’s bottom bracket and start mentally preparing for Sunday. Back at Janie’s house we eat again, load the car and then set off for the 45 minute drive to a relative’s place near Auburn.

One of the many (okay, five or so) fixed gears at the double

It’s after 11pm when we say goodnight and agree to set our alarms for 445am. The heat changes the fatigue you feel. It’s more of a whole body emptiness that you just don’t experience from regular fatigue. And you just can’t drink enough to replace what you lose. It’s a losing battle. I lay down on top of the bed and am asleep before I even think about getting under the covers.

When I awake in the dark I don’t feel miserable. Similar to being hungover (it’s been awhile so I can’t say for sure) in that you are slightly confused and feel like you over it did the night before. Brian looks somewhat normal.

We arrive at ‘T2’, which is also the finish. We set up our running stuff, load our swim stuff into backpacks, set up our bikes and ride to ‘T1’. Six miles, mostly downhill. Ouch. Legs are unhappy. I’m still a little dazed, but the sun is up, people are about and excited. We check-in, set up our bikes in ‘T1’ and start to dress for the swim. Note to Jan Ulrich-types who like to gain weight in the off-season: If your wetsuit is tight at ‘race weight’, you are going to be unhappy at ten pounds over. Note to slackers: It’s embarrassing to be running down the boat launch as the race is starting.

I have no shame in admitting that I was thinking about quitting before I reached the first buoy. I was struggling to breathe, my body was aching and I was cramping. Why is this so bad? Just kept swimming. Was focusing on my fish-like swimming and was getting nauseous. Can fish vomit in their mouth?

Back at my bike taking off my wetsuit was so glorious I decided to sit down and revel in the wetsuit-free glory. Then I tried to ride my bike up some hills and my legs hated me possibly more than my stomach. It wasn’t that miserable feeling you get on super long or hot rides where you just want it to end. It was different. More of a disconnected feeling where your shortcomings seem somehow to be normal. The odd thing was that I didn’t care that much. Did I accept it on some level or was I too phased to care? I ate a banana. Drank some electrolyte stuff. And some water. And got passed and passed and passed. Aren’t I suppose to be the one doing the passing on this race? No top fifteen percent bike split this year! Hills are hard when you are tired.

I told myself I wasn’t even going to start the run. Why bother? But when I saw my shoes I thought, ‘I already paid and my shoes are already here…’ and went out. Wow. Stomach is super unhappy. What’s that weird feeling? Oh yeah, having to pee. Sort of. I think the thick liquid that came out was urine (only a slight exaggeration). At the first aid station I sit in the shade and stare off into space. My stomach is killing me. I add up my calorie consumption for the day: about 800 in five hours of activity. Uh oh. A very fit looking female volunteer probably 1.5x my age, or more, who could easily beat me in any race, says, ‘Looks like you didn’t do enough hot weather training’. I told her I did plenty the day before. ‘Look. See the salt stains on my spandex?’ The sun felt like it was melting my skin. Other people looked normal. Are they not human?

The run is two loops from the T2/Finish area. When I finished loop one Brian was there to cheer me on. He had finished already. I stepped off the course, laid down in the shade and didn’t get back up. No desire to run. The ground was spinning when I closed my eyes. Am I still edge? Brian brought me some cytomax and water and I put it down. And then some more. And then some more. It’s three days later and eating/drinking is only starting to be normal. Wow.

We didn’t drive back that night. Even after ten hours of sleep we were both blasted. Unbelievable what the heat can do to you. What an adventure. Looking forward to Vineman in August. Nothing crazy beforehand.