Feel My Legs, I’m a Racer will be Sunday November 9th, 2014

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Excited to finally confirm the date for this year’s event. We’ll meet at the normal spot, Sunset Triangle Park in Silver Lake, at 745am. For some resources see the summary from 2013 or my Feel My Legs category with the 8 years of history. Also trying to put on Thus Climbed Zarathustra (4th one?) on that Saturday. It’s a combination alley cat / stair climb event that utilizes the stairways in the same neighborhoods as Feel My Legs. History of posts about that here.

There is a facebook event page, where I’ll be posting updates.

 

A few points worth reiterating for FML:

While a few cyclists are competing for points, the majority are out there to simply ride up some of the steepest hills in Los Angeles. It is open to everyone.

There are no entry fees or prizes.

Between hills is neutral; we ride together. At the top of each hill we wait for everyone else to make it. If you are fast you will be sitting around a lot.

Please no jock mentality or bad attitudes. If you think cyclocross is too crazy and you wish USAC had more races than this is probably not the event for you.

No spectator or support cars on the hills. We try and keep this low key as it’s busy enough in some of these neighborhoods.  Spectators encouraged to ride bikes. Same with photographers and journalists.

Rain does not cancel. In fact, it has rained a surprising number of times on this day over the years. Check your almanac.

We will group ride from the last hill back to the start.

Please review the write-ups from previous years!

Hill order TBD.

 

Eldred St from the top. Some say it's steeper than Fargo... Photo by @WolfPackHustle
Eldred St from the top. Some say it’s steeper than Fargo…
Photo by @WolfPackHustle

 

 

Thanks for reading, hope to see you there.

I wrote a book about cacao and chocolate!

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So stoked to finally, officially, make this announcement! Yes, an entire book about cacao and chocolate with 75 vegan (mostly savory!) recipes:

Superfoods For Life, Cacao (available: Indiebound | Skylight | Powell’s | Amazon | Barnes and Noble)

SuperfoodsForLifeCacaoIndiebound | Skylight | Powell’s | Amazon | Barnes and Noble

Why cacao?  Last year the No Meat Athlete book publisher asked if I was interested in writing a book in their series, Superfoods for Life. Super foods? Not necessarily my cup of tea. But when they said cacao, I said maybe. Then I spoke with DIY chef and friend Joshua Ploeg– who absolutely loves using ingredients in unique ways- and it was set. We’d do it. Yeah, I can’t believe it either!

I’m going to be writing about this more extensively over the next few months as this topic lends itself well to discussion. Like the woman in Mexico who is the current ‘oldest ever human’ who claims chocolate has played a role in her longevity (anecdotal, of course). Or this recent news article in the Las Vegas Review Journal that is totally inline with my view of the subject.

  • There’s a lot of research on cacao, chocolate and the phytochemicals they contain. I used over 60 peer-reviewed studies to write this book and discuss the role these compounds have on everything from type-2 diabetes and heart disease to dementia and athletic performance. This paper in the journal Nutrients is an example of what’s out there. It’s a very exciting direction of research.
  • Yes, I’ve seen the video about superfoods and science. I agree! In the book I write about the beneficial components of everyday plant foods; you don’t need to eat exotic berries, mushroom extracts or antioxidant pills to be healthy. Cacao does have especially high amounts of phytochemicals, but one ingredient, no matter what it is, doesn’t determine your health.

 

Photo: Fairwinds Press
Tamarind-Chocolate Chili. Photo: Fairwinds Press

 

If you want to support me and the book here’s how you can help:

  • Share this post or information about the book with your friends and social media contacts. If you know me- you know I don’t do a lot of self-promotion. But I’m very proud of this work and I want more people to be exposed to solid science and fun recipes. I’m all about expanding people’s experiences through food and this book definitely does that.
  • Come to an event! Keep your eye on my website and social media for announcements about book signings, talks and other events around the country. I’m currently planning events in Oakland, Santa Rosa, Boulder, Ashville, Atlanta, Chicago and Bethlehem; to name a few for 2014.
  • If you have a website and discuss food, veganism, cacao or any related topics please get in touch if you’d like to write about the book, share a recipe, do an interview with Joshua or I, etc. I’m happy to supply you with what you need.
  • Check out the work of the Food Empowerment Project. There are issues around the production of cacao and if you are buying chocolate, you should make yourself familiar with them. I write about this in the appendix of the book and I’m also donating 10% of my royalties to them because I love what they do.

 

As always, I appreciate my readers and everyone who has supported my endeavors. Thanks for reading!