Some updates and my favorite stuff from the web this week

I was at a bike race. Racers rode fast, I ate a veggie dog.

I spend a lot of time reading articles on the internet and some time in the future I’ll have an email list set up so that I can share my favorite articles and information. For now, here’s a post with what I’ve been reading this week.

Calculating Optimal Advocacy for All Animals on Vegan Outreach’s blog. I love Vegan Outreach; their philosophy has impacted my own work and activism.

How the Health Argument Fails Veganism by vegan RD extraordinaire Ginny Messina is a great accompaniment to the above. Also, like VO, her ideas have influenced my work.

Inside The Fridge is a fun project by fellow RD Robin Plotkin who was nice enough to feature my fridge and do an interview with me.

Shark Accidents, Car Attacks? looks at the terminology we use to describe incidences and how that affects our perception. Even though drowning kills more people than sharks do, when a shark bites someone there are always accompanying calls to end their protected status. Meanwhile automobile drivers run down pedestrians and cyclists with impunity and we call these ‘accidents.’

Whites Believe They Are Victims of Racism More Often Than Blacks is about research from Tufts and Harvard that most white people hold the preposterous idea that they suffer from racism more than blacks. It’s a sad reality that most are blinded by their unquestioned sense of privilege and they have absolutely no idea of the difference in realities between whites and people of color. It shows how far we have to go. Huge disparities in health is one place to look, like this chart from the New York Times on infant mortality rates.

And a quick plug for my twitter and facebook pages that both have regular updates with articles like these. And our Day in the Life page has a new episode and has undergone some reorganization. Thanks for reading!

 

Day in the Life 8; Olympic Modern Pentathlon with Raw-foodist Justin Torrellas

modern pentathlon fencing
Fencing is just one of five disciplines in modern pentathlon. I am not very good at it, as you see in the video!

Our Day in the Life series has given us some great experiences with exceptional vegan athletes.  But I have to say, none have been as unique as spending a weekend with raw vegan modern pentathlete Justin Torellas.  Five seemingly unrelated disciplines combined to make the only sport created specifically for the Olympics! I’m somewhat familiar with raw veganism but Justin’s diet surprised even me!  This is someone who casually said, “I want to go to the Olympics” and only then discovered modern pentathlon.  A raw vegan attempting to qualify for the Olympics in an obscure sport he’s never done? Not as crazy as you’d think.  Watch and be amazed! We were.

http://vimeo.com/46997328

Justin: You make competing at an elite level seem like a walk in the park with your casual 5 minute mile running pace! And your honesty about your personal struggle with riding horses is very admirable.  Unfortunately Justin didn’t qualify for the 2012 London Olympic Modern Pentathlon but his attempt is nothing short of courageous.  And he did give us his salad recipe.  I’ve included the nutrition analysis in case, like most people, you think iceberg lettuce is mostly water and doesn’t have any nutrients!

Justin’s Giant Salad

2 heads iceberg lettuce
1 pound cherry tomatoes
8 ounces bean sprouts
1 T tahini
Juice from 2 lemons

Directions: Chop lettuce, juice lemons, mix (don’t you love raw recipes?). And look at this nutrition profile. More than half of your day’s iron in only 455 calories! And 24% of the calories in this salad are from protein.

calories 445
dietary fiber 29g
protein 27g
fat 11g
vitamin A- 227%
vitamin C- 215%
calcium 41%
iron 55%
folate 164%
vitamin K 592%

You are probably wondering how Justin gets enough calories if he is eating this salad for dinner.  He does it by eating often throughout the day.  He was sipping (or gulping if it was post-workout!) a banana smoothie or munching on fruit constantly. Like he says, he loves to eat. If you are a raw vegan and training several hours a day you need to eat often.  I recommend more variety in one’s diet, but he has been vegan a very long time and seems to have found a diet that works for him. Thanks for sharing your day with us Justin!

Justin and family. Don’t let this photo fool you, it’s not often any of them are sitting still!